Cheese Jelly with Blueberries

Name: Cheese Jelly with Blueberries
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 1 dish
Ingredients: 20% cream; Cream cheese; Blueberries; Allulose; Gelatin

Cream cheese and cream give this dessert more fat and calcium, while blueberries add a little fiber and a bright berry flavor. Gelatin helps create a tender but stable texture, so it works well as a keto snack.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: 20% cream	20% cream	Ingredient quantity for 20% cream in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Blueberries	Blueberries	Ingredient quantity for Blueberries in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g

	Product release:	426
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

2 15
		10
	Heat on the stove	5
	Chill in the refrigerator	2

Macronutrients in 100 g

Proteins	3.9
Digestible proteins	1.7
Fats	17.5
Plaid	0.6
Net carbohydrates	4.3
Fructose	0.7
Calories	190 kcal
Indexes
Glycemic index	26.6
Glycemic load	1.5
Insulin index, II	15.5
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	1 237

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	1012102351
B12	888771
B5	7761241
K	5771151
E	5551011

Minerals

Nutrient	% of RDA
Mercury	??????
Lead	??????
Cadmium	??????
Arsenic	??????
Fructose	??????
Collagen	48484848248
Phosphorus	8881263
Calcium	666665
Quercetin	6691811
Iodine	553841

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	28282843?56
Cholesterol	22222289?45

Amino acids

Nutrient	% of RDA
Proline	21232153?14
Glycine	151515454515
Tryptophan	6992241
Isoleucine	5771432

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

465

Digestion time: 3 hour

Soak gelatin (6 g) in cold water for 10 minutes. Gently heat 20% cream (200 g) in a saucepan without bringing it to a boil, then remove it from the heat and stir in cream cheese (100 g) and allulose (20 g) until the mixture is fully smooth.

Add the prepared gelatin and stir until dissolved. Divide blueberries (100 g) between the molds, pour the cheese mixture over them, and chill the dessert for 2 hours until the jelly sets completely.

Published: 18.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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