Main Recipes available on keto and LCHF From Meat and Chicken Dry-Cured Sausage without Starter Culture

Dry-Cured Sausage without Starter Culture

  
A source of protein and healthy fats, this dish is rich in B vitamins and minerals that support heart health. The combination of spices gives it a rich flavor, making it perfect for a keto diet.
Ingredients
 IngredientQty, g
Говядина
Свинина
Шпиг
Нитритная соль
Чёрный перец
Паприка
Молотый имбирь
Аллюлоза
Коньяк
Рапид плюс
Оболочка айцел
 
 Product release:1 106 
Add a dish to the menu
Cooking time, minutes
30
7 
1 
20
20
30 
20
37  2  30 
Macronutrients in 100 g
Proteins18.1 
Digestible proteins 17.2 
Fats33.8 
Plaid0.1 
Net carbohydrates 0.1 
Calories385 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 21.3
Disease inflammatory index, DII 0.06
Antioxidant, ORAC 202
Calories per dayGenderGrowth
Weight lossDetentionSet
40%29%24%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 0 from 5%⇩ 35 from 20%⇧ 65 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Minerals
Nutrient% of RDA
Sodium44
Collagen43
Zinc47
Vitamin B135
Vitamin B330
Selenium23
Phosphorus22
Vitamin B621
Iron9
Vitamin B1217
Vitamin B512
Vitamin B214
Potassium10
L-carnitine13
Betaine7
Coenzyme Q107
Lipids
Nutrient% of RDA
Cholesterol41
Oleic acid (Omega-9)39
Palmitic acid (Saturated)28
Alpha-linolenic acid (Omega-3)21
Linoleic acid (Omega-6)19
Arachidonic acid (AA, Omega-6)36
Stearic acid (Saturated)15
Amino acids
Nutrient% of RDA
Histidine145
Tryptophan102
Methionine96
Lysine93
Threonine84
Leucine81
Phenylalanine67
Proline53
Glycine44
Tyrosine58
Alanine72
Isoleucine48
Cysteine27
Valin30
Aspartic acid25
Arginine17
Glutamine9
Serin7
Dry-Cured Sausage without Starter Culture
Read
Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Meat grinderMeat grinder
Kitchen: Italian
Difficulty: difficult
20 kg
Digestion time: 24 hour
Complete protein: ✔
Говядина, Свинина, Шпиг, Нитритная соль, Чёрный перец, Паприка, Молотый имбирь, Аллюлоза, Коньяк, Рапид плюс
Slice: 30 min. Let it stand: 7 day. Freeze: 1 h. Mix: 20 min. Cooking: 20 min. Let it stand: 30 day. Cool down: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the meat mixture according to the ingredients, keeping the meat cold.

Season, mix thoroughly and shape or stuff as described.

Cook, dry or cure according to the temperature steps in the recipe.

Cool and refrigerate before slicing when the recipe requires stabilization.

(1)
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Dry-Cured Sausage without Starter Culture", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Watch others from meat and chicken:
Festive Meat RollFestive Meat RollPork Belly Stuffed with Sausage MincePork Belly Stuffed with Sausage MinceSemi-Dry Balyk SausageSemi-Dry Balyk SausageSpiced Lamb Leg in the OvenSpiced Lamb Leg in the Oven
We recommend reading:All articles
How can keto sweeteners affect the microbiota and glucose metabolism?How can keto sweeteners affect the microbiota and glucose metabolism?How to convert the weight of ingredients from a round shape to a square or rectangular one.How to convert the weight of ingredients from a round shape to a square or rectangular one.How to recalculate the weight of the sweetener if its sweetness in the recipe differs from the sweetness of yours.How to recalculate the weight of the sweetener if its sweetness in the recipe differs from the sweetness of yours.How to reduce the calorie content of keto desserts without losing textureHow to reduce the calorie content of keto desserts without losing texture
Section:
From Meat and Chicken
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa