Tomato Salad Dressing

Name: Tomato Salad Dressing
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Tomato; Lemon; Olive oil; Garlic; Parsley; Table salt

A source of vitamins and antioxidants, this sauce supports the immune system and improves digestion. The bright taste of tomatoes and lemon perfectly complements salads, adding freshness and aroma.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	190
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Slice	3
	Blend with a blender	2

Macronutrients in 100 g

Proteins	1.1
Fats	7.9
Plaid	1.3
Net carbohydrates	3.5
Fructose	1.2
Calories	91 kcal
Indexes
Glycemic index	13.6
Glycemic load	1
Insulin index, II	17.2
Disease inflammatory index, DII	-0.71
Antioxidant, ORAC	796

Calories per dayGenderGrowth

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	415555904110
C	2126237741
E	1111112321
B6	8851731
A	5661133

Minerals

Nutrient	% of RDA
Fructose	??????
Lycopene	535353105?11
Lectins	2828285528?
Molybdenum	13131126?1
Potassium	7981064
Manganese	687963
Iron	632531
GABA	6663262

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	19242234?27
Palmitic acid (Saturated)	5558?10

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Goes well with: Salads, Meat dishes, Vegetable side dishes, Vegetables

571

Digestion time: 2 hour

Cut tomato (150 g) into large pieces, chop garlic (5 g), and parsley (5 g).

Place tomato, garlic, and parsley in a blender cup. Add lemon juice (15 g), olive oil (15 g), and salt to taste. Blend into a smooth dressing.

This dressing suits meat, chicken, and vegetable salads. If the tomato is very watery, use less lemon juice.

Published: 07.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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