Cauliflower with a Baked Cheese Crust

Name: Cauliflower with a Baked Cheese Crust
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Cauliflower; Mozzarella; Egg; Mayonnaise; Garlic

This cauliflower with a baked cheese crust works as an easy hot side or a light standalone dish without flour or grains. Mayonnaise, egg, and mozzarella create a golden top that makes the flavor richer.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cauliflower	Cauliflower	Ingredient quantity for Cauliflower in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Mayonnaise	Mayonnaise	Ingredient quantity for Mayonnaise in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	446
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Mix	3
	Bake in the oven	7

Macronutrients in 100 g

Proteins	5.9
Digestible proteins	4.4
Fats	9.3
Plaid	1.4
Net carbohydrates	2.8
Fructose	0
Calories	121 kcal
Indexes
Glycemic index	10.1
Glycemic load	0.7
Insulin index, II	20.5
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	590

Calories per dayGenderGrowth

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????101
C	36443913172
B12	18181615141
B6	131392961
B5	1313112161
B9	1111722114
B4 (Choline)	1114142463
K	10131322102
B2	1012102241
B7	7761911

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	414130???
Calcium D-Glucarate	202039992010
Phosphorus	14141420105
Prebiotics	13131327?13
Calcium	999998
Selenium	9991751
Zinc	7971511
Iron	732541
Potassium	7981065
Manganese	676963
Sodium	6661153
Indole-3-Carbinol	66243163

Lipids

Nutrient	% of RDA
Cholesterol	282828113?57
Palmitic acid (Saturated)	16161624?32
Oleic acid (Omega-9)	12161422?17
Arachidonic acid (AA, Omega-6)	5151030?3

Amino acids

Nutrient	% of RDA
Tryptophan	19272767113
Leucine	12171737124
Methionine	912122596
Lysine	912122563
Threonine	7101021??
Valin	7101021?3
Isoleucine	6991842
Phenylalanine	69918114
Serin	5538?2
Tyrosine	5751783

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

714

Servings: 2 (1 serving ≈ 223 gram)

Digestion time: 3 hour

Complete protein: ✔

Break the cauliflower (300 g) into practical florets or gather it into small compact clusters. Grate the mozzarella (60 g) and mince the garlic (6 g) very finely.

Mix the mayonnaise (30 g), egg (50 g), mozzarella, and garlic. Arrange the cauliflower on a tray and spread the cheese mixture over the top.

Bake at 200 C for about 7 minutes until the top becomes golden and stretchy. Serve hot as a vegetable dish or as a side for poultry, meat, or fish.

Published: 07.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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