Curd and sour cream jelly with berries
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Cottage cheese | ||
| Sour cream 30% | ||
| Vanilla | ||
| Water | ||
| Agar-agar | ||
| Erythritol | ||
| Strawberry ? 1 pc ≈ 12 g 230 g ≈ 19.2 sheet | ||
| Blueberry ? 1 pc ≈ 2 g 230 g ≈ 115 sheet | ||
| Raspberry ? 1 pc ≈ 3 g 230 g ≈ 76.7 sheet | ||
| Blackberry ? 1 pc ≈ 4.4 g 230 g ≈ 52.3 sheet | ||
| Product release: | 1 040 g | |
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Cooking time
| 5 min | ||
| 1 min | ||
| 1 min | ||
| 1 h | ||
| 4 h | ||
5 h 7 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 8 g |
| Fats | 18.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.1 g |
| Calories | 174 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.4 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 19.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.10 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 175 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cottage cheese: 72% ◦ Sour cream 30%: 28% Phosphorus | 19192619? |
| iWhich products: ◦ Sour cream 30%: 54% ◦ Cottage cheese: 45% Calcium | 7777? |
| iWhich products: ◦ Cottage cheese: 92% ◦ Sour cream 30%: 8% Sodium | 77147? |
| iWhich products: ◦ Cottage cheese: 50% ◦ Sour cream 30%: 50% Selenium | 55953 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Sour cream 30%: 60% ◦ Cottage cheese: 40% Palmitic acid (Saturated) | 10101510? |
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Inventory: Blender, Mixer
Difficulty: simple
Max. per day ≈ 645 g ?Из расчета максимум 20 гр углеводов в день
Servings: 5 (1 serving ≈ 208 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Cottage cheese, Sour cream 30%, Vanilla, Water, Agar-agar, Erythritol
Blend with a blender: 5 min, To boil: 1 min, Whisk with a mixer: 1 min, Cool down: 1 h, Chill in the refrigerator: 4 h
Keto, LCHF: Recipes, Rules, Description
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Start by combining cottage cheese (400 g), sour cream (400 g), and vanilla (10 g) in a bowl. Use a blender to thoroughly mix the ingredients until you get a homogeneous mass. This will take just a few minutes.
Separately, bring berries (230 g) to a light boil with water (150 ml). Options include strawberries, blueberries, raspberries, blackberries, currants.
Once boiling, add agar-agar (2 tsp) and cook for 1 minute.
Remove from heat and add erythritol (70 g). Stir to dissolve the sweetener.
Combine both masses and whisk with a mixer. Then pour into a mold.
Once the mass has cooled, place in the refrigerator to set for several hours.
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