Name: Cottage Cheese Cookies with Walnuts
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: 18% cottage cheese; Egg; Erythritol; Walnuts; Coconut flour; Psyllium; Starch-free baking powder

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

377

Servings: 18 (1 serving ≈ 25 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix cottage cheese (300 g), erythritol (30 g), starch-free baking powder (4 g), psyllium (12 g), coconut flour (20 g), and egg (50 g) into a soft dough.

Shape 18 cookies and press one side into walnuts (30 g). Bake at 180C for 20 minutes until golden.

(2)

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Published: 26.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: 18% cottage cheese	18% cottage cheese	Ingredient quantity for 18% cottage cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g

	Product release:	446
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Mix	10
	Bake	20

Proteins	15.8
Digestible proteins	14.6
Fats	18.1
Plaid	4
Net carbohydrates	5.3
Calories	164 kcal
Indexes
Glycemic index	22.8
Glycemic load	1.3
Insulin index, II	28.9
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	945

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B12	17171615141
B4 (Choline)	911111952
B5	7761241
B2	7861531
B7	7761911
B6	6641431

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	414130???
Phosphorus	303030422110
Copper	1313112684
Sodium	13131324126
Selenium	1111102162
Manganese	11131216115
Calcium	777776
Fibers	710910?6
Zinc	6861211
Iron	632531

Nutrient	% of RDA
Cholesterol	404040159?79
Alpha-linolenic acid (Omega-3)	395644693121
Linoleic acid (Omega-6)	15212037?43
Oleic acid (Omega-9)	11141219?15
Palmitic acid (Saturated)	88813?17

Nutrient	% of RDA
Lysine	3853531112713
Tryptophan	334646115185
Isoleucine	24343471179
Phenylalanine	192727563411
Methionine	192525531913
Histidine	17242450?12
Threonine	16222247??
Cysteine	131616411610
Valin	13181837?6
Leucine	11151532104
Arginine	5551241

Cottage Cheese Cookies with Walnuts

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