Pumpkin spice rings
A source of fiber and antioxidants, pumpkin spice rings support immunity and improve digestion. Their sweet and spicy flavor makes the dish pleasant and cozy, perfectly suited for an autumn menu.
Roman Klymenko
15 years on low-carb nutrition
Pumpkin spice rings are a simple vegetable side dish or savory snack made from butternut squash with cinnamon, ginger, nutmeg, and oil. The pumpkin is slightly sweet, so for strict keto, it’s better to take a small portion.
Peel the pumpkin (300 g) and cut it into rings or half-rings about 0.5 cm thick.
Transfer the pumpkin to a wide bowl. Sprinkle with ground ginger (1 g), cinnamon (1 g), nutmeg (1 g), and salt, add melted coconut oil (30 g), and gently mix to ensure the spices and oil are evenly distributed over all the pieces.
If desired, add a bit of fresh rosemary. Serve the pumpkin rings cold or slightly warm.
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