Name: Vanilla-chocolate dessert with hazelnuts
Prep time: 2 h
Cook time: 30 min
Total time: 2 h 30 min
Yield: 1 dish
Cuisine: French
Ingredients: Almond milk (unsweetened); Water; Hazelnut; Stevia; Cocoa powder; Agar-agar; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

1 kg 428 gram

Digestion time: 2 hour

Heat the almond milk (150 ml) and add cocoa powder (2 tsp), vanilla from the pod on the tip of a knife, and sweetener to taste.

Dissolve agar-agar (3–5 g) in hot water (90 °C) and bring to a boil.

Agar-agar needs to be boiled, unlike gelatin.

Cool the agar mixture to 50–55 °C and pour it into the milk. Stir and add chopped hazelnuts (30 g).

Pour the mixture into molds or cups, decorate with whole hazelnuts (10–15 pcs) and optionally sprinkle with coconut flakes (1 tsp).

Place in the refrigerator for 2 hours to set.

Published: 15.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Hazelnut	Hazelnut	Ingredient quantity for Hazelnut in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Agar-agar	Agar-agar	Ingredient quantity for Agar-agar in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Coconut flakes or flour	Coconut flakes or flour	Ingredient quantity for Coconut flakes or flour in g

	Product release:	300
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30 - 2 30
	Heat on the stove	5
	Boil	5
		15
	Mix	5
	Chill in the refrigerator	2

Proteins	2.1
Digestible proteins	1
Fats	7.5
Plaid	1.6
Net carbohydrates	1.4
Calories	79 kcal
Indexes
Glycemic index	14.3
Glycemic load	0.6
Insulin index, II	16.3
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	2 438

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
E	3131316652
B1	7861541
B6	6641221

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Proanthocyanidins	1201202402406040
Manganese	232926352310
Copper	1212112674
Calcium	11111111119
Iron	1153862
Magnesium	6871943
Phosphorus	666842
Boron	66611?2
Fibers	5878?5

Nutrient	% of RDA
Oleic acid (Omega-9)	14181626?20
Linoleic acid (Omega-6)	57611?13

Nutrient	% of RDA
Lysine	1115153284
Tryptophan	5771931
Arginine	5551341

Vanilla-chocolate dessert with hazelnuts

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