Name: Watermelon, Cherry, and Mint Salad
Cook time: 52 min
Total time: 52 min
Yield: 1 dish
Ingredients: Watermelon; Sweet cherry; Lime; Stevia; Mint; Sea salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

256

Servings: 12 (1 serving ≈ 106 gram)

Digestion time: 2 hour

Cube the watermelon flesh (900 g). Wash the sweet cherry (300 g), halve and pit them, then add them to the watermelon.

Wash and finely chop the mint (5 g), then gently mix it with the fruit.

Mix the lime juice and zest (50 g), stevia (20 g), and sea salt (1 g) into a smooth dressing. Pour it over the fruit and mix gently.

Cover the salad, leave it covered, and refrigerate it for at least 30 minutes. Mix once more before serving and portion it out.

Published: 10.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Watermelon	Watermelon	Ingredient quantity for Watermelon in g
Include ingredient: Sweet cherry	Sweet cherry	Ingredient quantity for Sweet cherry in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	1 276
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

52
	Slice	15
	Mix	3
	Mix	3
		1
	Chill in the refrigerator	30

Proteins	0.8
Fats	0.3
Plaid	0.8
Net carbohydrates	7.8
Fructose	4.5
Calories	35 kcal
Indexes
Glycemic index	56.7
Glycemic load	2.8
Insulin index, II	58.8
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	924

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Antioxidants	35545741579964213
Lycopene	535353107?11

Watermelon, Cherry, and Mint Salad

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