Main Recipes available on keto and LCHF Salads Vegan dishes Sweet Chilled Watermelon, Cherry, and Mint Salad

Watermelon, Cherry, and Mint Salad

 
Watermelon and cherries meet mint and a lime dressing in this chilled fruit salad. A 100 g fruit serving provides fiber and helps control the carbohydrate load, while chilling brings the flavors together.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Watermelon
Sweet cherry
Lime
Stevia ?
Mint
Sea salt
 
 Product release:1 276 
Add a dish to the menu
Cooking time, minutes
15
3
3
1
30
52 
Macronutrients in 100 g
Proteins0.8 
Fats0.3 
Plaid0.8 
Net carbohydrates 7.8 
Fructose 4.5 
Calories35 kcal
Indexes
Glycemic index 56.7
Glycemic load 2.8
Insulin index, II 58.8
Disease inflammatory index, DII -0.30
Antioxidant, ORAC 924
Calories per dayGenderGrowth
Weight lossDetentionSet
4%3%2%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 89 from 5%⇧ 8 from 20%⇧ 3 from 75%8%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
C11
Minerals
Nutrient% of RDA
Fructose?
Antioxidants457
Lycopene53
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Watermelon, Cherry, and Mint SaladVegan dishesSweetChilledVery simple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
256
Servings: 12 (1 serving ≈ 106 gram)
Digestion time: 2 hour
Watermelon, Sweet cherry, Lime, Stevia, Mint, Sea salt
Slice: 15 min. Mix: 3 min. Mix: 3 min. Let it stand: 1 min. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cube the watermelon flesh (900 g). Wash the sweet cherry (300 g), halve and pit them, then add them to the watermelon.

Wash and finely chop the mint (5 g), then gently mix it with the fruit.

Mix the lime juice and zest (50 g), stevia (20 g), and sea salt (1 g) into a smooth dressing. Pour it over the fruit and mix gently.

Cover the salad, leave it covered, and refrigerate it for at least 30 minutes. Mix once more before serving and portion it out.

Published: 10.09.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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