Poached Eggs with Crispy Bacon
The poached eggs are cooked in silicone cups while the bacon is fried until crisp. The dish provides protein and fat and fits a low-carb breakfast. The recipe makes two servings.
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2 kg
Servings: 2 (1 serving ≈ 127 gram)
Digestion time: 4 hour
Complete protein: ✔
Bring water to a boil in a skillet. Crack the eggs (150 g) into silicone cups, season with Himalayan salt (3 g) and black pepper. Lower the cups into the boiling water, cover, and cook for 7 minutes.
At the same time, fry the bacon (100 g) in a dry skillet for 7 minutes until crisp. Serve the poached eggs with the bacon.
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