Name: Yellow Pumpkin Sauce
Cook time: 32 min
Total time: 32 min
Yield: 1 dish
Ingredients: Water; Pumpkin; Butter; Table salt; Caraway; Rosemary; Nutmeg; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

800

Servings: 6 (1 serving ≈ 210 gram)

Digestion time: 3 hour

Peel the pumpkin (500 g) and cut it into cubes.

Bring the water (700 g) to a boil, add the pumpkin, and boil for 20 minutes until tender without overcooking. Drain the water.

Add the butter (50 g), rosemary (1 g), caraway (2 g), nutmeg (1 g), table salt (3 g), and black pepper (1 g). Mash the pumpkin into a puree and stir thoroughly.

Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Caraway	Caraway	Ingredient quantity for Caraway in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 258
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

32
	Slice	5
	Boil	3
	To boil	20
	Mix	4

Proteins	0.5
Fats	3.3
Plaid	0.2
Net carbohydrates	2.5
Fructose	0.2
Calories	40 kcal
Indexes
Glycemic index	29.8
Glycemic load	0.4
Insulin index, II	30
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	454

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
Fructose	??????
Lutein	77712?2
Chlorine	666862
Iron	521431
Lectins	555105?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Cholesterol	434343171?85
Palmitic acid (Saturated)	10101016?20
Stearic acid (Saturated)	8101013?20

Yellow Pumpkin Sauce

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