Yogurt Sauce for Fish
A source of probiotics and protein, this sauce improves digestion and supports gut health. The fresh taste of lemon and capers perfectly complements fish, adding brightness and sophistication to the dish.
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Kitchen: Greek
Goes well with: Seafood, Fish
Difficulty: simple
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Servings: 4 (1 serving ≈ 65 gram)
Digestion time: 3 hour
Complete protein: ✔
Use thick Greek yogurt (200 g) for this sauce. If the yogurt is loose, drain it in cheesecloth for 20-30 minutes so excess whey runs off; the finished sauce should hold on a spoon.
Finely chop capers (20 g), garlic (5 g), and tarragon (6 g). Add them to the yogurt with lemon juice from lemon (25 g), table salt (2 g), and black pepper (0.5 g).
Stir until smooth and taste. For fatty fish, add a few more drops of lemon juice; if the sauce tastes too sharp, let it stand in the refrigerator for 10 minutes.
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