Name: Yogurt Sauce for Fish
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Cuisine: Greek
Ingredients: Greek yogurt; Lemon; Capers; Tarragon; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Greek

Goes well with: Fish, Seafood

444

Servings: 4 (1 serving ≈ 65 gram)

Digestion time: 3 hour

Complete protein: ✔

Use thick Greek yogurt (200 g) for this sauce. If the yogurt is loose, drain it in cheesecloth for 20-30 minutes so excess whey runs off; the finished sauce should hold on a spoon.

Finely chop capers (20 g), garlic (5 g), and tarragon (6 g). Add them to the yogurt with lemon juice from lemon (25 g), table salt (2 g), and black pepper (0.5 g).

Stir until smooth and taste. For fatty fish, add a few more drops of lemon juice; if the sauce tastes too sharp, let it stand in the refrigerator for 10 minutes.

Published: 05.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Tarragon	Tarragon	Ingredient quantity for Tarragon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	259
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8.7
Digestible proteins	7.7
Fats	8
Plaid	1.5
Net carbohydrates	4.5
Fructose	0.1
Calories	60 kcal
Indexes
Glycemic index	10.8
Glycemic load	1.1
Insulin index, II	41
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	1 822

Weight loss	Detention	Set
6%	4%	4%
972	1350	1620

Nutrient	% of RDA
B13	262626773?
B12	12121110101
B2	1214112651
A	1114132577
B7	101092611
B6	9961941
C	81092911
K	811111882

Nutrient	% of RDA
Fructose	??????
Probiotics	777777155?15
Quercetin	60609118141
Sodium	242424462211
Chlorine	20202024205
Iron	13641172
Phosphorus	1212121794
Calcium	121212121210
Selenium	1111102162
Manganese	912111494
Molybdenum	99819?1
Lactoferrin	888???
Potassium	687954
Zinc	5751111
Magnesium	5661633

20
	Slice	10
	Mix	10

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cysteine	131616411610
Tryptophan	1318184472
Lysine	1115153284
Serin	88513?3
Histidine	8111123?5
Threonine	68817??
Isoleucine	6881642
Phenylalanine	5771593

Yogurt Sauce for Fish

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