Main Recipes available on keto and LCHF Salads Tomato and avocado appetizer

Tomato and avocado appetizer

  
A source of healthy fats, vitamins, and antioxidants, this dish supports heart health and improves digestion. The combination of fresh tomatoes and creamy avocado creates a vibrant and refreshing flavor.
Ingredients
Servings: 
 IngredientQty, g
Tomato
Avocado
Red onion
Basil
Lemon
Sea salt to taste
Black pepper to taste
 
 Product release:430 
Add a dish to the menu
Cooking time, minutes
5
20
5
10  - 30 
Macronutrients in 100 g
 100 grams
Proteins1.5 
Fats6.8 
Plaid3.7 
Net carbohydrates 2.6 
Фруктоза 0.7 
Calories86 kcal
Indexes
Glycemic index 14.7
Glycemic load 0.7
Insulin index, II 13.1
Disease inflammatory index, DII -0.67
Antioxidant, ORAC 1 460
Calories per dayGenderGrowth
Weight lossDetentionSet
9%6%5%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 44 from 5%⇧ 10 from 20%⇧ 46 from 75%25%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K20
C16
B514
B613
B912
E8
B38
B27
B76
B8 (Inositol)5
B155
Minerals
Nutrient% of RDA
Fructose?
Prebiotics33
Lycopene31
Boron17
Potassium13
Fibers15
Glutathione8
Molybdenum7
Manganese8
Iron2
Magnesium6
Phosphorus5
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Tomato and avocado appetizer
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Kitchen: Mediterranean
Difficulty: simple
769
Servings: 4 (1 serving ≈ 108 gram)
Digestion time: 3 hour
Tomato, Avocado, Red onion, Basil, Lemon, Sea salt, Black pepper
Slice: 5 min. Let it stand: 20 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Slice the tomatoes (2 pcs) into thick rounds. Sprinkle with sea salt and pepper. Let sit for 20 minutes.

Add thin rings of red onion (20 g) or shallots.

Top with slices of avocado (1 pc) and drizzle with lemon juice (1 tsp) or lime juice.

Place a few leaves of fresh basil on top.

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Salads
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa