Name: Tomato and avocado appetizer
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Tomato; Avocado; Red onion; Basil; Lemon; Sea salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

769

Servings: 4 (1 serving ≈ 108 gram)

Digestion time: 3 hour

Slice the tomatoes (2 pcs) into thick rounds. Sprinkle with sea salt and pepper. Let sit for 20 minutes.

Add thin rings of red onion (20 g) or shallots.

Top with slices of avocado (1 pc) and drizzle with lemon juice (1 tsp) or lime juice.

Place a few leaves of fresh basil on top.

(1)

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Published: 14.11.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Sea salt	Sea salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	430
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10 - 30
	Slice	5
		20
	Cooking	5

Proteins	1.5
Fats	6.8
Plaid	3.7
Net carbohydrates	2.6
Fructose	0.7
Calories	86 kcal
Indexes
Glycemic index	14.7
Glycemic load	0.7
Insulin index, II	13.1
Disease inflammatory index, DII	-0.67
Antioxidant, ORAC	1 460

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????11
K	15202033154
C	1416144921
B5	1414122371
B6	131392861
B9	1212823125
E	8881811
B3	7861451
B2	6761431
B7	6651611
B8 (Inositol)	555931
B15	5529?1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Prebiotics	33333365?33
Lycopene	31313162?6
Boron	17171734?5
Lectins	1616163316?
Potassium	1013121597
Fibers	10151415?10
Glutathione	88153132
Molybdenum	77615?1
Manganese	687963
Quercetin	6691811
Iron	522431
Magnesium	5661532
Phosphorus	555842

Tomato and avocado appetizer

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