Name: Baked radish
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Radish; Avocado oil; Lemon; Parsley; Lemon zest

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Mediterranean

1 kg 52 gram

Servings: 4 (1 serving ≈ 91 gram)

Digestion time: 3 hour

Thoroughly rinse the radishes (300 g), trim the tops and tails. Cut each radish in half lengthwise.

Season with salt, add avocado oil (2 tbsp) and lemon juice (1 tbsp). Mix and let sit at room temperature for 10 minutes.

Spread the radishes in a single layer on a baking sheet, drizzle with the marinade. Bake in the oven at 200°C for 20–25 minutes. Flip the radishes halfway through cooking.

The finished radishes should be soft but firm, with a rich color. Sprinkle with grated lemon zest (1 tsp) and garnish with fresh parsley (a bunch). Serve warm.

Published: 02.10.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Radish	Radish	Ingredient quantity for Radish in g
Include ingredient: Avocado oil	Avocado oil	Ingredient quantity for Avocado oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g

	Product release:	365
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35 - 50
	Cooking	10
		10
	Bake in the oven	25
	Cooking	5

Proteins	1.2
Fats	8.3
Plaid	1.7
Net carbohydrates	1.9
Fructose	0.1
Calories	92 kcal
Indexes
Glycemic index	13.4
Glycemic load	0.9
Insulin index, II	13
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 649

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
K	5776761245714
C	2429258641
B9	7751473
B6	5541121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Prebiotics	13131326?13
Iron	732641
Potassium	7981064
Antioxidants	6871414
Fibers	5767?4

Nutrient	% of RDA
Oleic acid	20252235?27
Linoleic acid (Omega-6)	68814?16

Baked radish

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