Name: Zucchini with Carrot and Garlic
Cook time: 1 h 55 min
Total time: 1 h 55 min
Yield: 1 dish
Ingredients: Courgettes; Carrot; Sunflower oil; Table salt; Garlic; Dill; Parsley; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

556

Servings: 4 (1 serving ≈ 1378 gram)

Digestion time: 3 hour

Ingredients: courgettes (4000 g), carrot (1000 g), dill (30 g), parsley (30 g), garlic (100 g), table salt (150 g), black pepper (3 g), sunflower oil (200 g).

Wash and peel the zucchini, cut them into cubes, grate the carrot, chop the herbs and press the garlic.

Mix the vegetables and herbs, season with salt and pepper and pour in the sunflower oil.

Bring the mixture to a boil over medium heat, then reduce the heat and simmer for one hour, stirring so it does not stick.

Arrange the hot zucchini in clean jars, seal them and cool completely.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	5 513
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 55
	Slice	15
	Mix	5
	Boil	5
	Braise	1
	Cool down	30

Proteins	1.2
Fats	3.9
Plaid	1.3
Net carbohydrates	3.6
Fructose	0
Calories	54 kcal
Indexes
Glycemic index	17.3
Glycemic load	1.3
Insulin index, II	17.9
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	929

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
C	1821196331
A	182421411111
K	12161626123
B6	121282751
B9	6641162
B2	6861431

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	717171867118
Sodium	474747894321
Manganese	10131215105
Potassium	81091175
Iron	522431
Phosphorus	555742

Zucchini with Carrot and Garlic

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