Adenosylcobalamin

Adenosylcobalamin is one of the forms of vitamin B12, a natural coenzyme necessary for the metabolism of every cell in the human body. It is involved in DNA synthesis and plays a crucial role in energy metabolism and the production of myelin, which provides insulation and protection for nerve fibers.

Role in the Body

Adenosylcobalamin is involved in the processes of converting fats and proteins into energy. This is particularly important when following a ketogenic diet. A deficiency in this form of vitamin B12 can lead to issues with energy metabolism, reducing the effectiveness of the diet and potentially causing fatigue and weakness.

A deficiency in vitamin B12 can result in disruptions in the processes of obtaining energy from fats, slowing down metabolism, and decreasing cognitive functions.

Sources of Adenosylcobalamin

Since adenosylcobalamin is found exclusively in animal products, maintaining its levels on a ketogenic diet is usually not difficult. The main sources include:

• Meat
• Poultry
• Fish
• Eggs
• Dairy products

Vegans may need to take vitamin supplements to prevent B12 deficiency.

Maintaining Adenosylcobalamin Levels

It is recommended to regularly monitor the level of vitamin B12 in the body, especially when following a ketogenic diet for an extended period. If the level of this vitamin is low, dietary adjustments or specialized supplements may be necessary.

Overall, adenosylcobalamin is a key element in maintaining health and achieving ketogenic diet goals, ensuring efficient conversion of fats into energy and supporting the nervous system.