Epicatechin gallate

Epicatechin gallate is a natural compound that is part of the flavonoid class and is found in products such as green tea, apples, grapes, and cocoa. In the context of the keto diet, epicatechin gallate may play an important role due to its antioxidant properties.

Antioxidants, such as epicatechin gallate, help protect cells from damage caused by free radicals. On the keto diet, when carbohydrate intake is reduced, the body may be more susceptible to oxidative stress. Therefore, it is important to include in the diet foods rich in antioxidants, including sources of epicatechin gallate.

As with any other food components, it is important to remember moderation. Although epicatechin gallate has potential health benefits, excess of any substance can be harmful. It is recommended to obtain epicatechin gallate from natural sources, such as green tea, rather than supplements, to ensure optimal absorption and benefit for the body on the keto diet.

Including products rich in epicatechin gallate in the diet on the keto diet can be beneficial for maintaining health and overall well-being.

Products Containing Epicatechin Gallate

Green tea is one of the most well-known sources of epicatechin gallate. Adding green tea to the diet on the keto diet can help not only increase antioxidant intake but also contribute to overall health improvement.

In addition to green tea, epicatechin gallate is also found in other products such as dark chocolate, black tea, and some fruits like apples and blackcurrants.