Eicosapentaenoic acid, also known as EPA, is one of the main polyunsaturated fatty acids that plays an important role in the human body.
On a keto diet, consuming EPA can be especially beneficial as it helps reduce inflammation in the body.
EPA also contributes to maintaining a healthy cardiovascular system, which is a key aspect of the keto diet, especially considering its high fat content.
EPA is typically found in fish oil, so for the keto diet, you can include fatty fish in your diet, such as salmon, sardines, or mackerel.
