Phytosterols

Phytosterols are natural compounds of plant origin that have a structure similar to cholesterol but are found in plant products.

They help to lower blood cholesterol levels, which is especially important for people following a keto diet. Since the keto diet is high in fat and can raise cholesterol levels, consuming phytosterols may help balance this process.

Research shows that their consumption can reduce LDL (bad cholesterol) levels in the blood by 5-15%.

They are found in products such as avocados, sesame seeds, pumpkin seeds, and olive oil.

Health Benefits

Anti-inflammatory effects. Some studies suggest that phytosterols may help reduce inflammation in the body.

Immune function. Research indicates that they may enhance the body’s immune response to infections.

Cardiovascular system. Consumption of phytosterols is associated with a reduced risk of cardiovascular diseases.

Fat metabolism. They may lower triglyceride levels and improve the blood lipid profile.

Cancer. Some studies show that phytosterols may slow the growth of certain types of cancer cells.

Improved digestion. They may help maintain gut health and positively affect gut flora.

Beneficial for diabetes. Some studies indicate that they may improve blood sugar levels and insulin sensitivity.

Interesting Facts About Phytosterols

Phytosterols occur naturally in small amounts. Their content in plant foods usually ranges from 0.2 to 2 grams per 100 grams of product.

Phytosterols are not absorbed by the human body. They are not absorbed in the intestine (insoluble in water), making them safe for consumption in large quantities.

Phytosterols come in different forms. There are beta-sitosterol, campesterol, and stigmasterol, each with its unique properties.

Phytosterols can influence vitamin absorption. They may enhance the absorption of certain vitamins, such as vitamins A and D.