Folic acid, or vitamin B9, is involved in the synthesis of DNA, amino acids, and other important molecules.
A deficiency of folic acid can lead to decreased energy levels, digestive issues, and deterioration of overall health.
To maintain an optimal level of vitamin B9 on a keto diet, it is recommended to consume vegetables such as spinach, broccoli, avocado, as well as eggs, nuts, and seeds.
