A hypercaloric diet is a nutritional regimen in which a person consumes more calories than their body needs to maintain their current weight.
The main goal of this approach is to increase body mass, which can be beneficial for people looking to gain muscle mass or for those recovering from illness and wanting to increase weight to a healthy level.
In order to create a caloric surplus, it is necessary to consume foods with high energy density. These foods contain a lot of calories per unit weight, making it easier to increase the total number of calories consumed.
Hypercaloric Diet and Keto Diet
A ketogenic diet is a specific approach to nutrition in which fats are the main source of energy, and carbohydrates are limited to a minimum. Hypercaloricity in the context of the keto diet involves increasing fat and protein intake while strictly controlling carbohydrates.
On the keto diet, this process can be more challenging, as fats can lead to quick satiety, complicating the task of consuming excess calories.
It is important to note that when following a hypercaloric regimen on the keto diet, it is important to carefully monitor the quality of fats and proteins consumed to avoid negative health effects.
