Glycosylated hemoglobin

Glycosylated hemoglobin, or glycated hemoglobin, is often referred to as HbA1c and represents a marker used to assess the average blood glucose level over the previous 2-3 months.

This compound is formed as a result of the irreversible attachment of glucose molecules to hemoglobin in red blood cells.

The level of HbA1c is an important indicator in the diagnosis and monitoring of diabetes.

A normal HbA1c level is less than 5.7%. A level above 6.5% may indicate the presence of diabetes.

Significance of HbA1c in the context of the keto diet

For individuals following a keto diet, it is important to monitor the level of glycosylated hemoglobin as it reflects the long-term adjustment of blood glucose levels.

Reducing carbohydrates in the diet can lead to a decrease in blood glucose levels and, consequently, a reduction in HbA1c. In other words, the ketogenic diet can contribute to stabilizing blood sugar levels and, consequently, improving HbA1c levels.

Benefits of reducing HbA1c:

1. Reduction in the risk of developing diabetic complications.
2. Improvement in overall health.
3. Reduction in the risk of cardiovascular diseases.

Monitoring the level of glycosylated hemoglobin should be done regularly to track the effectiveness of the keto diet in the context of blood glucose control. It is recommended to have an HbA1c analysis done at least once every six months.