Gluconic acid

Gluconic acid is an organic compound that belongs to the group of carboxylic acids. Its chemical formula is C6H12O7. This acid is formed from glucose as a result of its oxidation. The presence of gluconic acid in the human body and in food products may be of interest in the context of the ketogenic diet, which restricts carbohydrate intake.

In the body, gluconic acid plays a role in detoxification processes, helping to convert toxic substances into water-soluble conjugates that are then excreted from the body.

It also participates in carbohydrate metabolism, which is relevant for individuals following a ketogenic diet.

Although gluconic acid is not the main focus of the ketogenic diet, its role and influence on metabolism are important for understanding the mechanisms underlying ketosis.

Influence on Ketosis

During a ketogenic diet, the liver begins to actively produce ketone bodies, used for energy instead of carbohydrates. Gluconic acid, as a product of glucose metabolism, may influence this process, as ketosis can be disrupted with high levels of glucose in the blood. Therefore, it is important to control carbohydrate intake.

Gluconic acid is found in a variety of food products, including:

• Honey and bee products
• Fruits and vegetables
• Fermented products, such as kimchi and kombucha

Following a ketogenic diet, fruits and honey should be consumed in very limited quantities as they contain carbohydrates that can take the body out of ketosis.