Chlorogenic acid is a natural substance found in many plants, including coffee beans, artichokes, as well as in blueberries, apples, and red wine.
Chlorogenic acid may be beneficial due to its antioxidant properties. Antioxidants help protect cells from damage, which is especially important when reducing carbohydrate intake on a keto diet.
Additionally, chlorogenic acid may help improve feelings of fullness and regulate blood sugar levels, which align with the goals of a keto diet.
Scientists also suggest that chlorogenic acid may have a positive impact on fat metabolism, which could be beneficial for individuals following a keto diet.
