Quercetin is a natural flavonoid found in many fruits, vegetables, and grains. It has several beneficial properties, such as antioxidant, anti-inflammatory, and may contribute to improving immune function and reducing the risk of certain diseases.
Quercetin is widely known for its beneficial properties, including:
Antioxidant action – helps protect cells from damage by free radicals.
Anti-inflammatory effects – may reduce inflammation in the body.
Antihistamine effect – may alleviate allergy symptoms.
In addition, quercetin may help reduce inflammation, which is particularly relevant in ketosis, as the transition to a fat-based metabolism can temporarily increase the level of inflammatory processes in the body.
Quercetin in the context of the keto diet
In the context of the keto diet, quercetin can be particularly interesting, as many sources of this flavonoid, such as fruits, are limited due to their high carbohydrate content.
There are many keto-friendly foods rich in quercetin, including:
