Lipids are one of the main classes of nutrients necessary for the normal functioning of the body.
In the context of the keto diet, lipids play a key role as they are the primary source of energy in low-carbohydrate conditions.
When following a keto eating regimen, the body enters a state of ketosis, in which fats are broken down into ketones that are used as fuel for cells.
Fats in the keto diet are considered the primary source of energy, as well as a way to maintain satiety and hormone balance.
However, it is important to note that when choosing fats for the keto diet, preference should be given to healthy fats such as avocado, olive oil, nuts, and seeds, avoiding trans fats and saturated fats.
