Ornithine is an amino acid that plays an important role in the human body, especially on the keto diet.
Ornithine is involved in the process of detoxifying the body from ammonia, which is formed during the breakdown of proteins.
On the keto diet, when the body is in a state of ketosis, there is increased breakdown of fats and proteins, which can lead to elevated levels of ammonia.
Ornithine helps convert ammonia into urea, which is then excreted from the body through the kidneys. Thus, ornithine contributes to maintaining the health of the kidneys and liver on the keto diet.
