Polyphenols

Polyphenols are a class of biologically active substances that possess strong antioxidant properties.

They are found in many plant-based foods such as fruits, vegetables, nuts, tea, and coffee.

It is important to consider the consumption of polyphenols on a keto diet, as they help protect cells from oxidative stress that can occur as a result of the ketosis process.

Polyphenols help reduce inflammation in the body, improve metabolism, and support cardiovascular health.

Sources of polyphenols, such as berries and green tea, can be excellent additions to a keto diet, enriching it with essential nutrients.