Retinol, or vitamin A, plays an important role in maintaining the health of the skin, vision, immune system, and cell growth.
A deficiency in vitamin A can lead to problems with vision, skin, and the immune system.
Retinol is found in animal-derived products such as liver, egg yolk, and cod liver oil.
When following a keto diet, it is important to consider the body’s needs for this vitamin and include retinol-rich foods in the diet.
