Routine

Rutin, also known as vitamin P, is a bioflavonoid that possesses antioxidant properties and helps strengthen blood vessels.

This vitamin helps reduce inflammation and improve blood circulation.

Rutin on the Keto Diet

Due to its antioxidant properties, rutin helps protect cells from damage caused by free radicals, which is especially relevant when transitioning to the keto diet.

Adding rutin to the diet on the keto diet can help reduce the risk of developing cardiovascular diseases and improve overall health.

Incorporate rutin-rich foods such as citrus fruits, rose hips, green tea, and broccoli into your diet to support vascular health and overall well-being.