Carbohydrates are one of the three main macronutrients essential for proper nutrition.
In the context of the ketogenic diet, the consumption of carbohydrates should be strictly controlled, as an excess of carbohydrates can disrupt the ketosis process.
Mindful consumption of carbohydrates on the ketogenic diet helps avoid blood sugar spikes, maintains a stable energy level, and contributes to achieving desired weight loss results.
It is recommended to choose low-calorie and nutritious sources of carbohydrates, such as vegetables, nuts, and seeds, and to control their consumption according to individual needs and goals.
