Ivan-tea (narrow-leaved fireweed) is a perennial herbaceous plant that has been used in folk medicine and as a daily beverage for a long time.
Leaves and flowers are collected, fermented, and dried to produce aromatic caffeine-free tea.
Ivan-tea contains vitamins C and B group, magnesium, potassium, calcium, as well as flavonoids and polyphenols. These substances support the cardiovascular system, participate in metabolism, and help protect cells from damage.
In Russia, it has traditionally been used to strengthen health, support digestion, reduce inflammation, and improve overall tone.
Health Benefits
- strengthening the immune system due to high vitamin C content;
- anti-inflammatory action thanks to flavonoids and tannins;
- supporting digestion and normalizing gastrointestinal function;
- antioxidant protection, reducing oxidative stress;
- gentle calming effect, helping with stress and sleep disorders.
Ivan-tea on a Keto Diet
The drink contains no carbohydrates, has a zero glycemic index, and does not affect blood sugar levels, making it suitable for a keto diet.
It can be consumed without restrictions on carbohydrates while maintaining ketosis.
Consumption recommendations:
- 1–2 cups a day will provide a sufficient amount of beneficial compounds;
- do not add sugar — use stevia or erythritol for sweetness;
- can be combined with mint, lemon balm, or other herbs for flavor variety.
Ivan-tea is an aromatic and beneficial herbal drink that will support health without disrupting the conditions of a keto diet and will serve as a natural alternative to black or green tea.
