Cinnamon is not only a popular spice with a warm, sweet, and spicy aroma, but also an amazing product with an ancient and rich history. It was used not only for cooking, but also as a medicine, as well as in rituals and ceremonies.
Derived from the inner bark of trees belonging to the genus Cinnamomum, cinnamon was so valuable that it sometimes served as currency.
There are several types of cinnamon, among which the most famous are Ceylon and cassia.
Ceylon cinnamon is considered real and more valuable for its taste qualities and low coumarin content, while cassia is more affordable and widely used in cooking.
In addition to its taste qualities, cinnamon is known for its beneficial properties, including antioxidant activity, ability to maintain blood sugar levels, and impact on digestion.
It is rich in antioxidants, such as polyphenols, which help reduce oxidative stress and fight free radicals in the body. This can help reduce the risk of developing chronic diseases and maintain overall health.
Cinnamon also contains important minerals, including manganese, iron, and calcium. Although these elements are present in small amounts in the spice.
Especially high is the content of manganese, which is necessary for bone health and carbohydrate metabolism.
Nutritional Value
In the context of a ketogenic diet, cinnamon can be a useful supplement due to its low carbohydrate content.
The glycemic index of cinnamon tends towards zero.
Furthermore, there are studies indicating the potential benefits of cinnamon in regulating blood sugar levels. This is attributed to the active components of the spice, which may mimic insulin and improve glucose transport into cells.
To achieve maximum effect, it is recommended to choose Ceylon cinnamon (Ceylon cinnamon variety), which is considered higher quality and safer for health compared to regular cassia.
It contains less coumarin – a substance that can be harmful to the liver when consumed in high amounts.
The recommended amount of cinnamon is no more than 1-2 teaspoons per day.
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