Chocolate with 85% or more cocoa stands out among other sweets for its minimal sweetness and maximum amount of beneficial substances found in cocoa beans.
It contains antioxidants, including flavonoids, which contribute to improving the cardiovascular system and overall health, as well as polyphenols and theobromine.
Furthermore, 85% chocolate may contribute to improving mood and reducing inflammation due to the presence of flavonoids and other antioxidants.
In addition, dark chocolate contains a variety of vitamins and minerals, such as iron, magnesium, and zinc, necessary for maintaining the normal functioning of our bodies.
Nutritional Value
Chocolate with 85% or more cocoa content is one of the products that can fit into a keto diet when consumed moderately.
The glycemic index (GI) of this chocolate is relatively low, ranging from 20-30, and the glycemic load (GL) is also low.
In terms of nutritional value, 85% chocolate contains approximately:
- Calories: 580-630 kcal per 100 g
- Protein: 7-10 g per 100 g
- Fat: 50-55 g per 100 g
- Carbohydrates: 20-30 g per 100 g, with most being fiber and only a small amount being sugars.
On average, 10 grams of 85% dark chocolate contains about 2 grams of carbohydrates, making it a suitable option for a keto diet.
It is important to pay attention to the composition of 85% chocolate to avoid added sugars and carbohydrates.
Look for a product that does not contain added sugars or includes low-carb sweeteners such as stevia or erythritol.
Including such chocolate in moderation can be a beneficial and enjoyable addition to a ketogenic diet.
Potential Limitations
Some individuals may experience increased sensitivity to theobromine or have allergies to cocoa components. In such cases, consumption of dark chocolate should be limited or completely avoided.
Furthermore, due to the high content of phenolic compounds, some individuals may experience heartburn or gastrointestinal irritation.
