The roots of chicory are used to prepare beverages. Chicory roots are roasted and ground, after which they are brewed like regular coffee.
The leaves of chicory can also be used in cooking, particularly popular in salads. Their slightly bitter taste pairs wonderfully with olive oil and vinegar, creating a refreshing and nutritious salad.
Additionally, chicory can be baked or stewed as a side dish.
Chicory is known for its medicinal properties, thanks to its high inulin content – a natural prebiotic that promotes better digestion and enhances gut health.
Inulin also helps control appetite, which may aid in weight loss.
This plant is also rich in vitamins (especially vitamin C) and minerals, including potassium, magnesium, and iron, which are essential for maintaining normal body function.
Since ancient times, chicory has been used in folk medicine to treat various ailments, including liver and gallbladder diseases.
Research shows that chicory extract may have antimicrobial properties, making it a potential remedy for combating infections.
Nutritional Value
The glycemic index of chicory is very low, making it an excellent choice for maintaining stable blood sugar levels.
Additionally, it contains minimal calories, making it a great option for various diets.
Chicory root is often used as a coffee substitute, as it is caffeine-free and contains no carbohydrates. This makes it an excellent drink for the keto diet, as it does not affect blood glucose levels.
However, it is worth noting that during intermittent fasting, chicory should not be consumed as a beverage during fasting periods. Since it dissolves in water, it contributes to calorie intake, thus breaking the fast.
Some studies suggest that chicory may help lower blood sugar levels and improve insulin sensitivity.
Why Chicory is Allowed During Intermittent Fasting
Coffee and tea are allowed during intermittent fasting because you do not consume the coffee beans or tea leaves. They remain in the cup.
But why is chicory allowed during intermittent fasting, given that it dissolves in water?
Chicory can be consumed during intermittent fasting, even though it dissolves, due to its zero-calorie content and beneficial properties:
- Low Caloric Content. Instant chicory contains virtually no calories. This is important for maintaining the metabolic processes of fasting and preserving the state of fat burning (ketosis).
- No Impact on Insulin. Since chicory contains almost no sugars or carbohydrates, it does not cause a significant insulin spike, which is important for maintaining the metabolic benefits of intermittent fasting.
- Gut Benefits. Chicory is rich in inulin – a prebiotic that supports gut microbiome health without breaking the fast. Inulin may also improve digestion and maintain the balance of beneficial bacteria in the gut.
- Energy Support. Chicory can provide a feeling of alertness due to its natural bitterness, similar to coffee, although it contains no caffeine.
Interesting Facts About Chicory
Chicory was used as a coffee substitute. In the 19th century, especially during the Civil War in the United States, chicory roots were roasted and used as a coffee substitute when real coffee was unavailable.
There are several different types of chicory. The most well-known types are root chicory, used for beverage production, and leaf chicory, used in cooking.
Chicory can grow in adverse conditions. This plant is very resilient and can grow in poor soils, making it popular among gardeners.
Chicory can be used as animal feed. Chicory leaves are sometimes added to the diets of pets, as they contain many nutrients.
Chicory was known even in ancient Egypt. The ancient Egyptians used chicory not only in cooking but also in religious rituals.
Chicory may help improve skin health. Due to its anti-inflammatory properties, chicory extracts are used in skincare products.
