Rich in vitamins, minerals, and antioxidants, oyster mushrooms help strengthen the immune system, support cardiovascular health, and improve metabolism.
They also contain fiber, which aids in normalizing digestion and helps control blood sugar levels.
Oyster mushrooms are low in calories and virtually fat-free, making them an excellent choice for those watching their weight.
These mushrooms contain a significant amount of B vitamins, especially B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid), which contribute to maintaining the health of the nervous system and metabolism.
Oyster mushrooms also contain vitamin D, which is important for maintaining bone health and the immune system.
As for minerals, oyster mushrooms are rich in:
- Potassium — important for heart function;
- Magnesium — helps normalize blood pressure;
- Phosphorus — essential for the health of bones and teeth.
Oyster mushrooms contain antioxidants such as ergothioneine, which protect the body’s cells from damage caused by free radicals.
Studies show that regular consumption of oyster mushrooms may contribute to lowering cholesterol levels and supporting cardiovascular health.
Nutritional Value
In 100 grams of oyster mushrooms, you can find about 3.3 g of protein, 0.3 g of fat, and 6.1 g of carbohydrates.
The calorie content is approximately 33 kcal.
The glycemic index of oyster mushrooms is 15, making them a low-glycemic food.
