Almond has long been valued for its nutritional and therapeutic properties, and products based on it occupy a special place in various dietary and healthy nutritional regimes.
Among other things, almond meal, a byproduct obtained after extracting almond oil or milk, remains relatively underrated but possesses a number of unique properties that can bring significant benefits to the body.
This inexpensive and environmentally friendly product is not only rich in proteins and dietary fibers but also low in carbohydrates, making it an ideal component for those watching their weight or following low-carb diets, including the keto diet.
Moreover, almond meal is rich in vitamins, minerals, and antioxidants that are important for maintaining the health of the skin, hair, and overall body condition.
This product not only improves the texture and taste of food but also helps meet the need for essential nutrients.
Almond meal contains B-group vitamins, vitamin E, and minerals such as magnesium, iron, potassium, calcium, and phosphorus.
Due to its low carbohydrate content and gluten-free nature, it is an excellent ingredient for gluten-free baking and other dishes.
Using almond meal instead of regular flour allows you to enrich the food with proteins and fibers while significantly reducing the total amount of carbohydrates in the dish.
Nutritional Value
The glycemic index of almond meal is extremely low.
The caloric content of almond meal is about 375 kcal per 100 grams of product, most of which comes from proteins and fats, making it a rich and nutritious ingredient.
