Name: Armenian-Style Roasted Red Pepper Paste
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Bell pepper; Olive oil; Garlic; Chili pepper; Table salt; Paprika

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

465

Servings: 7 (1 serving ≈ 94 gram)

Digestion time: 2 hour

Roast the bell pepper (600 g) at 220°C for about 20 minutes. Transfer it to a bowl, cover it for 10 minutes, then remove the skin.

Blend the pepper with garlic (12 g) and chili pepper (10 g) using short pulses.

Add table salt (5 g), paprika (3 g) and olive oil (30 g), then mix. Cool the paste and keep it in a closed jar in the refrigerator for up to 7 days.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g

	Product release:	660
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1
Fats	4.8
Plaid	1.9
Net carbohydrates	4.3
Fructose	0.5
Calories	71 kcal
Indexes
Glycemic index	36.6
Glycemic load	2.2
Insulin index, II	18.9
Disease inflammatory index, DII	-0.74
Antioxidant, ORAC	1 057

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????51
C	132159140476246
B6	24241652101
A	222825491313
E	1414143021
B9	1212824125
B2	8971731
B3	7861561
K	6881361
B5	6651031
B1	5641031

Nutrient	% of RDA
Fructose	??????
Silicon	23232347?14
Chlorine	20202024205
Sodium	13131325126
Iron	732641
Boron	77714?2
Potassium	687954
Manganese	6871063
Fibers	5767?4

45
	Mix	10
	Chill in the refrigerator	10
	Blend or grind	5
	Bake	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Armenian-Style Roasted Red Pepper Paste

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