Name: Armenian vegetable khorovats
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Eggplant; Bell pepper; Tomato; Olive oil; Cilantro; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Goes well with: Snacks, Vegetables

625

Servings: 4 (1 serving ≈ 285 gram)

Digestion time: 3 hour

Roast eggplant (400 g), bell pepper (400 g) and tomato (300 g) at 220 C for about 25 minutes, until tender and charred.

Peel the vegetables and chop them roughly. Add olive oil (27 g), garlic (3 g), table salt (to taste) and cilantro (10 g), mix and serve immediately.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 140
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35
	Bake in the oven	25
	Slice	5
	Mix	5

Proteins	1
Fats	2.6
Plaid	2.1
Net carbohydrates	3.2
Fructose	0.5
Calories	46 kcal
Indexes
Glycemic index	23.2
Glycemic load	1.5
Insulin index, II	17.7
Disease inflammatory index, DII	-0.63
Antioxidant, ORAC	1 524

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
U	????21
C	556658198102
B6	121282751
A	1013112266
B9	8851583
E	7771511
K	710101672
B5	554821
B3	5651041
B2	5541021

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	18181835?4
Lectins	1616163116?
Prebiotics	99918?9
Silicon	99918?5
Manganese	7981173
Potassium	7981064
Fibers	5878?5

Armenian vegetable khorovats

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