Aromatic herb blend

Name: Aromatic herb blend
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Dried lavender; Thyme; Rosemary; Oregano; Dried basil; Dried marjoram; Fennel seeds

A source of antioxidants and anti-inflammatory compounds, this herbal blend improves digestion and supports the immune system. Its rich aroma and flavor add sophistication and depth to dishes. Perfect for a keto diet.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Dried lavender	Dried lavender	Ingredient quantity for Dried lavender in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Dried basil	Dried basil ↺	Ingredient quantity for Dried basil in g
Include ingredient: Dried marjoram	Dried marjoram	Ingredient quantity for Dried marjoram in g
Include ingredient: Fennel seeds	Fennel seeds	Ingredient quantity for Fennel seeds in g

	Product release:	42 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	11.8
Digestible proteins	1.2
Fats	7.3
Plaid	33.2
Net carbohydrates	21.2
Calories	261 kcal
Indexes
Glycemic index	6
Glycemic load	1.7
Insulin index, II	10
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	81 800

Calories per dayGenderGrowth

Weight loss	Detention	Set
27%	19%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	4956606601 081495119
A	6786781514040
B6	575739122241
B2	475544102201
B9	414128834117
E	3838388162
B3	21241841171
C	1518165531
B1	1416122991
B5	1212102161

Minerals

Nutrient	% of RDA
Iron	35615810528419057
Manganese	20125623130820192
Iron	16071471288526
Calcium	10310310310310386
Vitamin K	941261262069423
Magnesium	5775671844030
Copper	5050451033015
Fibers	49756775?47
Calcium	404040404033
Manganese	344339523416
Zinc	3244327077
Potassium	314036462621
Phosphorus	24242434178
Fibers	23343134?22
Magnesium	192522621310
Vitamin B6	131392861
Phosphorus	1010101473
Potassium	1013121597
Vitamin C	1012113621
Vitamin B9	1010720104
Vitamin A	81091855
Zinc	71071622
Lutein	5559?1

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	1217132196
Oleic acid (Omega-9)	57610?8

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

Goes well with: Seafood, Meat dishes, Chicken wings, Vegetable side dishes, Fish, Vegetables

Servings: 20 (1 serving ≈ 2 gram)

Digestion time: 2 hour

Mix dried lavender (6 g), thyme (6 g), rosemary (6 g), oregano (6 g), dried basil (6 g), marjoram (6 g), and fennel seeds (6 g) in a dry bowl.

If desired, lightly crush the mixture, but do not turn it into powder. Store in a tightly sealed jar and use for vegetables, meat, poultry, and sauces.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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