Avocado and Artichoke Salad

Name: Avocado and Artichoke Salad
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Ingredients: Artichoke; Avocado; Green Goddess Avocado Dressing; Sea salt; Black pepper

Avocado and marinated artichoke with Green Goddess dressing make a fresh salad with a soft texture and bright herbal flavor. Avocado adds fat and makes the dish more satisfying.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Artichoke	Artichoke	Ingredient quantity for Artichoke in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Green Goddess Avocado Dressing	Green Goddess Avocado Dressing	Ingredient quantity for Green Goddess Avocado Dressing in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	612
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

8
	Slice	5
	Mix	3

Macronutrients in 100 g

Proteins	2.8
Digestible proteins	1.6
Fats	5.3
Plaid	5.7
Net carbohydrates	4
Fructose	0
Calories	87 kcal
Indexes
Glycemic index	14.7
Glycemic load	0.7
Insulin index, II	14.7
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	6 665

Calories per dayGenderGrowth

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B9	18181235187
K	17232338174
C	1315144621
B5	1313102161
B6	111182451
B7	9972211
B2	6861431
B1	6651131
E	6661211
B4 (Choline)	5661031

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	575757115?57
Fibers	15232023?14
Iron	14641172
Magnesium	1215133786
Potassium	12161418108
Boron	12121224?4
Phosphorus	1111111574
Manganese	10121115104
Sodium	6661153
Zinc	5751111
Chlorine	555651
Glutathione	5591821

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

500

Servings: 4 (1 serving ≈ 153 gram)

Digestion time: 3 hour

Cut avocado (200 g) into eight pieces. Drain the marinade from the artichoke (380 g) and quarter it.

Combine the avocado and artichoke with green goddess avocado dressing (30 g), then add sea salt (1 g) and black pepper (1 g).

Toss the salad and serve it chilled or at room temperature.

Related recipes

Avocado Green Goddess Dressing

Published: 07.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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