Avocado and Grapefruit Soufflé

Avocado and cream make the soufflé creamy, while grapefruit adds a fresh citrus note. Avocado provides healthy fats and fiber, while the egg-white mixture stays light and airy.
Read
Video on the topic
Reviews
Notes
Inventory: Blender, Mixer, Oven
625
Servings: 4 (1 serving ≈ 341 gram)
Digestion time: 3 hour
Complete protein: ✔

Recalculate the sweetener. (Stevia)
Avocado, Grapefruit, Egg, Stevia, Cream 35% fat, Lemon
Whisk with a mixer: 8 min. Blend or grind: 8 min. Mix: 5 min. Bake in the oven: 40 min. Slice: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Whip the egg whites (250 g) with stevia (250 g) until thick and glossy.

Peel the avocado (300 g), cut the flesh into pieces, and blend it with lemon (25 g) into a smooth purée.

Fold the egg-white foam into the purée. Separately whip the cream 35% fat (240 g) and gently combine it with the avocado mixture.

Divide the mixture between ramekins and bake at 180 °C for about 40 minutes until the center is set.

Peel the grapefruit (300 g), remove the membranes, cut it into small pieces, and garnish the baked soufflé.


Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Avocado and Grapefruit Soufflé", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
More warm:More recipes
Baked Beef Chebureki in Low-Carb Lavash
Keto recipes: Baked Beef Chebureki in Low-Carb LavashOvenProbe ThermometerSimpleWarm1 / 4
Cranberry Kissel with Hibiscus and Psyllium
Vegan dishesKeto recipes: Cranberry Kissel with Hibiscus and PsylliumVery simpleSourWarm1 / 4
Pan-Fried Beef Chebureki in Low-Carb Lavash
Keto recipes: Pan-Fried Beef Chebureki in Low-Carb LavashSimpleWarm1 / 4
Soft-Boiled Eggs with Cucumber Yogurt Sauce
Keto recipes: Soft-Boiled Eggs with Cucumber Yogurt SauceSimpleWarm1 / 4
Watch others desserts and sweets:
Almond Flour Cinnamon Cookie Sticks
Keto recipes: Almond Flour Cinnamon Cookie SticksOvenSimple1 / 4
Meringue Cookies with Peanuts and Chocolate
Keto recipes: Meringue Cookies with Peanuts and ChocolateMixerOvenMedium1 / 4
Orange Jam Without Sugar
Vegan dishesKeto recipes: Orange Jam Without SugarSimple1 / 4
White Chocolate Truffles with Mango and Coconut
Keto recipes: White Chocolate Truffles with Mango and CoconutBlenderSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa