Name: Avocado and Tomato Salad with Cilantro
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Tomato; Avocado; Lettuce; Ham; Cilantro; Olive oil; Lemon; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

870

Servings: 2 (1 serving ≈ 342 gram)

Digestion time: 3 hour

Complete protein: ✔

Halve avocado (150 g), remove the pit, scoop out the flesh, and cut it into thin slices.

Add ham (30 g), olive oil (5 g), lemon juice (5 g), table salt (2 g), and black pepper (1 g). Toss gently so the avocado slices keep their shape.

Arrange lettuce leaves (80 g) on a plate. Add tomatoes (400 g), then place the avocado and ham mixture on top.

Garnish with cilantro (10 g) and serve immediately.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Lettuce	Lettuce	Ingredient quantity for Lettuce in g
Include ingredient: Ham	Ham	Ingredient quantity for Ham in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	683
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.1
Digestible proteins	0.9
Fats	4.2
Plaid	2.3
Net carbohydrates	2.3
Fructose	0.8
Calories	61 kcal
Indexes
Glycemic index	14
Glycemic load	0.7
Insulin index, II	15
Disease inflammatory index, DII	-0.65
Antioxidant, ORAC	1 096

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
K	14191931143
C	1416154921
B6	101072241
B5	9971441
B9	8851683
B1	8871551
B3	7861461
E	6661311
B2	6761331

Nutrient	% of RDA
Fructose	??????
Lycopene	39393978?8
Lectins	2020204120?
Prebiotics	15151531?15
Potassium	911101376
Molybdenum	99819?1
Sodium	8881473
Boron	88816?2
Chlorine	888982
Manganese	676963
Phosphorus	666942
Fibers	610910?6
Iron	522431
Glutathione	5591921
GABA	5552352

20
	Slice	15
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Avocado and Tomato Salad with Cilantro

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