Name: Avocado Ranch Sauce
Cook time: 33 min
Total time: 33 min
Yield: 1 dish
Ingredients: Avocado; Kefir 4%; Garlic; Green onion; Dijon mustard; Apple cider vinegar; Dill; Lemon zest; Sea salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

606

Servings: 4 (1 serving ≈ 75 gram)

Digestion time: 3 hour

Complete protein: ✔

Blend avocado (150 g), kefir 4% (120 g), garlic (5 g), green onion (5 g), dill (3 g), dijon mustard (5 g), lemon zest (2 g), and apple cider vinegar (5 g) until smooth. Season with sea salt (2 g) and black pepper (1 g).

Chill the sauce and keep it refrigerated for up to three days.

Published: 07.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Kefir 4%	Kefir 4%	Ingredient quantity for Kefir 4% in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Dijon mustard	Dijon mustard	Ingredient quantity for Dijon mustard in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	298
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

33
	Blend with a blender	3
	Chill in the refrigerator	30

Proteins	2.6
Digestible proteins	1.3
Fats	9
Plaid	3.5
Net carbohydrates	3.3
Fructose	0.1
Calories	111 kcal
Indexes
Glycemic index	14
Glycemic load	1
Insulin index, II	18.2
Disease inflammatory index, DII	-0.48
Antioxidant, ORAC	1 604

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
U	????11
B5	1717142991
B6	1414103161
B13	131313401?
K	11151525113
B9	1111823115
B2	1113102451
C	81093021
E	7771511
B7	7761711
B12	776651
B3	6751251
B1	554931
B8 (Inositol)	5551031
B15	55310?1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Probiotics	303303303606?61
Prebiotics	35353570?35
Chlorine	19191924195
Boron	18181836?5
Sodium	13131325126
Potassium	1013111487
Phosphorus	1010101373
Fibers	10151315?9
Manganese	7991173
Glutathione	77142731
Iron	622431
Calcium	666665
Zinc	5751011
Magnesium	5661633

Avocado Ranch Sauce

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