Name: Azerbaijani Choban Salad
Cook time: 12 min
Total time: 12 min
Yield: 1 dish
Ingredients: Tomato; Cucumbers; Bell pepper; Onion; Olive oil; Parsley; Vinegar 9%; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

690

Servings: 8 (1 serving ≈ 156 gram)

Digestion time: 2 hour

Dice the tomato (500 g), cucumbers (500 g), and bell pepper (150 g) into medium cubes, and finely chop the parsley (15 g).

Slice the onion (50 g) into thin half-rings and add it to the vegetables.

Mix the salad with olive oil (30 g) and vinegar 9% (5 g), then season with table salt (1 g) to taste.

Mix the salad once more and serve it immediately.

Published: 16.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 251
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	0.8
Fats	2.5
Plaid	1.2
Net carbohydrates	2.9
Fructose	0.7
Calories	40 kcal
Indexes
Glycemic index	17.2
Glycemic load	1.1
Insulin index, II	13.3
Disease inflammatory index, DII	-0.67
Antioxidant, ORAC	602

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

Nutrient	% of RDA
U	????11
C	2732289651
K	23313150236
B6	7751531
E	5551111
A	5661133

Nutrient	% of RDA
Fructose	??????
Lycopene	27272753?5
Lectins	1414142814?
Potassium	677854
Molybdenum	66613?1

12
	Slice	8
	Mix	4

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Azerbaijani Choban Salad

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