Name: Asian Vegetable Salad with Cashews
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Cuisine: Chinese
Ingredients: Napa cabbage; Bell pepper; Red cabbage; Carrot; Spinach; Red onion; Cilantro; Cashews; Sesame oil; Soy sauce (sugar-free); Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Chinese

488

Digestion time: 4 hour

Finely chop the napa cabbage (250 g), red cabbage (80 g), bell pepper (100 g), carrot (50 g), and red onion (40 g). Cut the spinach (50 g) into strips, chop the cilantro (20 g), and roughly chop the cashews (20 g) with a knife.

Mix the sesame oil (15 g), sugar-free soy sauce (12 g), and garlic (6 g), grated into a paste. Combine the vegetables and herbs, drizzle with the dressing, mix, and let sit for 5 minutes to soften the cabbage slightly. Before serving, sprinkle with cashews.

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Published: 05.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Napa cabbage	Napa cabbage	Ingredient quantity for Napa cabbage in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Red cabbage	Red cabbage	Ingredient quantity for Red cabbage in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Cashews	Cashews	Ingredient quantity for Cashews in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	643
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2
Digestible proteins	0.3
Fats	3.9
Plaid	1.7
Net carbohydrates	4.1
Fructose	0.3
Calories	62 kcal
Indexes
Glycemic index	17.2
Glycemic load	1.3
Insulin index, II	17
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	1 644

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????21
K	5675751225613
C	39464113972
A	162119361010
B6	1515103371
B9	1414927145
E	5551111
B2	5651121
B1	5541031

Nutrient	% of RDA
Fructose	??????
Quercetin	1515224411
Chlorophyll	12121236?12
Manganese	11151318115
Iron	1043852
Lutein	99916?2
Alpha-lipoic acid	8881681
Copper	7771542
Potassium	71091165
Phosphorus	666942
Magnesium	5761843
Sodium	5551052

17
	Slice	12
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Asian Vegetable Salad with Cashews

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