Name: Bahor Salad with Radish and Egg
Cook time: 29 min
Total time: 29 min
Yield: 1 dish
Ingredients: Cucumbers; Radish; Egg; Sour cream 30%; Green onion; Romaine lettuce; Dill; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

833

Servings: 4 (1 serving ≈ 243 gram)

Digestion time: 3 hour

Complete protein: ✔

Ingredients: cucumbers (500 g), radish (150 g), green onion (50 g), dill (20 g), romaine lettuce (50 g), egg (100 g), sour cream 30% (100 g), table salt (to taste).

Boil the eggs hard, cool them, and peel them.

Wash and dry the vegetables and greens. Slice the cucumber into strips, the radish into rings, and finely chop the green onion and dill. Tear the lettuce leaves.

Add the sour cream and salt and mix the salad gently.

Transfer the salad to a bowl, garnish with finely grated boiled egg, and let it stand for 1 minute before serving.

Published: 13.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Radish	Radish	Ingredient quantity for Radish in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Romaine lettuce	Romaine lettuce	Ingredient quantity for Romaine lettuce in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	970
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

29
	To boil	10
	Cool down	5
		1
	Slice	10
	Mix	3

Proteins	2.3
Digestible proteins	1.6
Fats	4.2
Plaid	1
Net carbohydrates	2.4
Fructose	0.1
Calories	64 kcal
Indexes
Glycemic index	11.9
Glycemic load	0.8
Insulin index, II	11.7
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	760

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
K	15212134154
B2	81081841
B5	8861341
A	811101855
C	7982611
B6	7751631
B7	7761811
B4 (Choline)	6881442
B12	555441

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	383827???
Manganese	911101394
Iron	732641
Phosphorus	7771052
Selenium	7761241
Quercetin	6681711
Potassium	576844
Probiotics	55510?1

Nutrient	% of RDA
Cholesterol	23232393?47
Oleic acid (Omega-9)	9121117?13

Bahor Salad with Radish and Egg

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