Name: Baked Mushrooms with Ham and Cheese
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Champignons; Ham; Hard cheese; Onion; Sunflower oil; Sour cream 30%; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

833

Servings: 5 (1 serving ≈ 163 gram)

Digestion time: 4 hour

Complete protein: ✔

Remove the stems from champignons (300 g) and finely chop them with the onion (100 g). Fry the onion and stems in sunflower oil (50 g) for 10 minutes.

Dice the ham (200 g). Grate the hard cheese (150 g), combine it with sour cream 30% (15 g), and stir.

Combine the fried mushrooms with the ham, add table salt (to taste) and black pepper (to taste), and fill the mushroom caps. Top with the cheese mixture.

Bake at 180°C for 40 minutes.

Published: 11.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Ham	Ham	Ingredient quantity for Ham in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	815
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 10
	Slice	15
	Fry	10
	Mix	5
	Bake	40

Proteins	10.8
Digestible proteins	9.6
Fats	12
Plaid	0.7
Net carbohydrates	2.4
Fructose	0
Calories	164 kcal
Indexes
Glycemic index	6.7
Glycemic load	1
Insulin index, II	15.6
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	798

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B1	26282252161
B2	24282252101
B3	22251944181
B12	19191716151
B5	1818153091
B6	131392861
B7	1212113111
D	1010101022
K2	10131322?4
C	7982611

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	333333462311
Selenium	26262447144
Sodium	18181835178
Calcium	141414141412
Zinc	1317132833
Iron	13641072
Probiotics	10101020?2
Potassium	7981065
Quercetin	5581611

Nutrient	% of RDA
Palmitic acid (Saturated)	29292945?59
Cholesterol	19191974?37
Oleic acid	67610?8

Nutrient	% of RDA
Tryptophan	436060150246
Threonine	32444492??
Histidine	26373777?18
Lysine	21303062157
Leucine	20292961197
Phenylalanine	192626543311
Methionine	141919401410
Tyrosine	13191347238
Alanine	10202049??
Valin	8111123?4
Serin	77512?2
Arginine	6661551

Baked Mushrooms with Ham and Cheese

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