Beefsteak in a Skillet

Name: Beefsteak in a Skillet
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Beef; Olive oil; Table salt; Black pepper

A thick beefsteak is quickly seared in a well-heated skillet to the desired doneness. Beef protein stays juicy, while a modest amount of olive oil helps form a browned crust.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	545
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

13
	Slice	5
	Heat on the stove	3
	Fry	3
	Fry	2

Macronutrients in 100 g

Proteins	22.9
Digestible proteins	21.1
Fats	22
Plaid	0
Net carbohydrates	0
Calories	302 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	27.5
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	122

Calories per dayGenderGrowth

Weight loss	Detention	Set
31%	22%	19%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	28322556221
B6	2121144691
B4 (Choline)	1419183284
B2	1315122861
B5	111191961
E	9992011
B12	555541
B1	5651131

Minerals

Nutrient	% of RDA
Collagen	55555555289
Zinc	5171511131111
Iron	3014924165
Phosphorus	27272738199
Betaine	1414145541
L-carnitine	1122115563
Selenium	9991751
Potassium	911101376
Coenzyme Q10	9992831
Magnesium	5651532

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	42424265?84
Cholesterol	414141165?83
Oleic acid (Omega-9)	27343048?37
Alpha-linolenic acid (Omega-3)	12181421106
Stearic acid (Saturated)	11141418?28
Arachidonic acid (AA, Omega-6)	6181237?4

Amino acids

Nutrient	% of RDA
Histidine	131184184382?92
Lysine	1091531533197638
Tryptophan	981381383445514
Methionine	921221222559261
Leucine	821151152447629
Threonine	709898204??
Proline	697669172?46
Isoleucine	6692921914623
Glycine	61616118418461
Phenylalanine	59838317310435
Tyrosine	5273521849231
Alanine	469292229??
Aspartic acid	24292473?24
Cysteine	232828722818
Arginine	22222255186
Glutamine	18181892183
Serin	99615?3
Valin	8111122?3
Glutamic acid	618992??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Servings: 4 (1 serving ≈ 136 gram)

Digestion time: 24 hour

Complete protein: ✔

Cut the beef (500 g) into 2–3 cm portions, pound lightly, and season with salt (to taste) and black pepper (to taste).

Heat a skillet with olive oil (45 g). Fry the beefsteaks for 2–3 minutes on one side and about 2 minutes on the other, adjusting for the desired doneness.

Serve the beefsteaks with the juices left in the skillet.

(2)

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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