Braised Green Beans with Mushrooms and Chicken

Name: Braised Green Beans with Mushrooms and Chicken
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Ingredients: Onion; Chicken breast (fillet); Green beans; Champignons; Soy sauce (sugar-free)

Green beans, button mushrooms, and chicken breast braised with onion and soy sauce make a simple, filling dish. It provides protein and fiber, so it is filling.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Green beans	Green beans	Ingredient quantity for Green beans in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g

	Product release:	370
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

23
	Slice	3
	Braise	20

Macronutrients in 100 g

Proteins	10.2
Digestible proteins	8.4
Fats	1.1
Plaid	1.4
Net carbohydrates	3.5
Fructose	0.1
Calories	68 kcal
Indexes
Glycemic index	9.2
Glycemic load	1.2
Insulin index, II	19.2
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	1 689

Calories per dayGenderGrowth

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	2121144591
B3	21241943171
B5	1515132581
B2	1315122751
B7	101092511
B4 (Choline)	6881432
C	6762011
B1	6751241
B9	553952

Minerals

Nutrient	% of RDA
Fructose	??????
Lectins	1919193919?
Phosphorus	14141419105
Selenium	1414132582
Iron	12641072
Quercetin	1212183611
Prebiotics	10101019?10
Sodium	8881573
Potassium	7981065
Collagen	555531

Lipids

Nutrient	% of RDA
Cholesterol	11111146?23

Amino acids

Nutrient	% of RDA
Lysine	314343902211
Tryptophan	25353589144
Methionine	222929612215
Threonine	21303062??
Valin	16232347?7
Leucine	15212144145
Alanine	14272768??
Phenylalanine	13181837227
Tyrosine	811828145
Aspartic acid	79722?7
Histidine	68818?4
Cysteine	5561454
Arginine	5551451

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

571

Servings: 2 (1 serving ≈ 185 gram)

Digestion time: 3 hour

Complete protein: ✔

Slice champignons (80 g), cut chicken breast (fillet) (100 g) into small pieces, and cut onion (100 g) into quarter-rings.

Place chicken breast (fillet), onion, champignons, and green beans (80 g) in a skillet. Add soy sauce (sugar-free) (10 g) and braise until done.

Add a little water if needed and serve hot.

Published: 11.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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